|Product Name||Yoga Burn Booty Challenge|
|Product Creator||Zoe Bray-Cotton|
|Type of Product||Women’s Fitness|
|Cost of Product||The cost of the program is $37 + S&H one-time cost. Any Available Free Bonuses & Gifts Will Be Listed On Their WEBSITE|
|Product Description||Yoga Burn Booty Challenge is a home fitness program created by Zoe Bray-Cotton that incorporates a three step approach to firm and tone your butt. By using Zoe’s method of: Prime, Activate, and Pump; you can complete each bodyweight workout within 15 minutes without the need of any workout equipment such as resistance bands and dumbbells.
The best lower body exercise for women doesn’t rely on the availability of gym machines. If you want to reshape and resize your booty then all you really need is a well-structured exercise program that you can do from home. Using certain targeted exercises you can produce visible and sustainable changes in your entire lower body. There are many simple lower body exercises for women that can be done just about anywhere.
The Purpose of Yoga Burn Booty Challenge and How It May Benefit You
I have been a big fan of Zoe and her home workout routines, ever since I picked up Yoga Burn 12-week challenge and began my healthier-me journey. I credit her friendly approach to getting me off the couch and moving. I knew that I needed something that concentrated more in the lower region of my body, because my legs and hips weren’t where I wanted them to be. I should have known that Zoe would come through for me.
Level 1 – Prime
In this level, Zoe really doesn’t “reinvent the wheel” too much. She mixes in variations of lunges, squats and planks with bursts of cardio like high knees and squat jumps.. my favorite. She also does kicking movements from all angles (sometimes balancing on one leg) and a couple balancing poses that simultaneously work your legs and abs. I was ready to move on to Level 2 after this workout, but I suggest staying here until you feel confident with the exercises and ready for a new challenge.
Level 2 – Activate
At least I thought I was ready. I can hold my own when a set of burpees are thrown into a workout; however, one-legged burpees are a whole different story. I didn’t know this exercise existed, let alone that I could actually do it. It was intimidating at first, but once I got over my fear and just went for it. It was fine. And by fine I mean my muscles were on fire and my heart was beating out of my chest, but I made it. Don’t let a foreign movement defeat you, give it all you’ve got!
All in all, I have to say that Level 2 felt like it should have been Level 3. I didn’t feel quite prepared, but I was also pleasantly surprised and challenged. If you want to see results, you have to just rip the Band-Aid off and get to it, and that’s what I did.
Level 3 – Pump
I did Level 2 three times before moving on, and as it turns out, I was more than ready. I don’t know if I was just having a good day, or if I was totally slacking, but Level 3 actually felt easier to me than 2. A lot!
But.. Zoe got inside my head like only she can and insisted that it was not the workout that was too easy, it was me that was being lazy. And she was right, kinda. I do still think that most the moves were easier and not as multi-faceted as many were in Level 2. However, every time I forced myself to squat lower, move faster and jump higher, it did feel harder. It certainly doesn’t hurt to check in with yourself throughout a workout to make sure you’re giving it all you can.
I think one thing that made this level seem easy was the emphasis on isometric exercises. To my understanding, these are isolated movements that target small muscles that surround the big ones, which produce a lean, sleek look, not a bulky one.
Yoga Burn Booty Challenge did exactly what I was expecting it to do, and I love the results that I am seeing. I will continue with this routine, and because it’s only about 15 minutes I can work it quite easily into my week, and as a supplement to any other workout I’m currently doing. I would definitely recommend this workout routine to people of all fitness levels. Just because you may already been working out and “in shape” (like I considered myself to be) doesn’t mean you won’t feel the burn on this one. And I highly recommend an exercise mat, especially if you have hardwood floors.
Yoga Burn Booty Challenge$37
- High Consumer Success Rate
- High Quality Videos
- Beginner Friendly
- Not Overly Complicated
- 60-Day Money Back Guarantee
- Free Bonus Material
- The dreaded 'day-after soreness' you may experience
- For the "40+ something" crowd you may need to modify a few of these exercises to spare your knees, and use a thicker exercise mat